Morning meltdown 100 doubles results2/13/2024 ![]() I will say that one of my gripes with this program is that I didn’t really find an opportunity to lift too heavy. ![]() If you are going to do this I recommend doing this one before cardio meltdown since you should always lift first and do cardio after for best results. It’s a good complement to cardio meltdown if you plan to double up. ![]() I was definitely sore after but it didn’t have my dripping in sweat either since the focus is 100% on lifting. Upbeat Strength: As the name suggests, this is an upper body workout. Some of these moves are awkward but I have to say they are effective and you do get used to them. Personally I prefer running to doing something like this for cardio but I don’t have a treadmill and sometimes I workout before the sun is out or on the weekends, it may get too late on me and it’s too hot out. It does involve alot of jumping because for at home workouts with minimal equipment, it’s really the only way to get your heart rate up. The 10 different types of workouts are as follows:ĬARDIO MELTDOWN: You will sweat! This one says cardio in the name so you know it’s meant to get your heart rate up. ![]() One of the awesome things about this program is that it is 100 COMPLETELY different videos so you will not end up in one of those situations where you already know what to expect to a point that you know what the trainer is going to say. This does not mean that you repeat videos. There are 10 types of workouts so in each phase you do them twice. There is a little bit of everything in this program! I found this was a good and a bad thing because it’s cool to try different things, however, you aren’t going to like everything so there were some workouts I was happy to say goodbye to. I felt this was a good fit for summertime because we would be traveling a bit and this way if I missed a day, it wasn’t going to completely derail me. You can double up, or not and take rest days as you see fit. While they do provide calendars you can follow, the trainer herself tells you to do the 100 workouts at your own pace. I chose this program for summertime because the idea behind it is to finish 100 workouts. I knew going in I wasn’t going to achieve any amazing results because the nutrition just wasn’t going to be there. I’m always honest that when I’m away from home- one of my favorite things to do is try different foods and local fare and sometimes that just doesn’t fit into the nutrition program. We traveled quite a bit this summer and even lived in the keys for a month and a half. I chose this one for summertime and I knew this wasn’t going to be a time when my nutrition would be perfect. I will start by sharing that I did not bother with before and after photos for this program. Last week I finished yet another one of these programs! It’s called Morning Meltdown 100. I like the structure of it and it’s satisfying to start checking workouts as done as I move through the program. I’m a big fan of taking a program and following the calendar to a tee. I have so much going on right now that I also enjoy the flexibility of getting my workout in on my own schedule. It wasn’t always that way and I know the appeal of getting out of the house and finding your tribe at a gym, but life gets crazy! To be honest working out with a mask on is a HARD NO for me and at this point I’m scared to get into a contract with a gym to be told that I may need a mask and be stuck. If you’ve been following along you may know that I am a fan of at home workouts.
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Diy android qr code reader2/13/2024 New BarcodeDetector.Builder(getContext()) from the analyzed QR in addition to all this, we create the source of the camera and the associated resolution: // creo el detector qr This class allows us to recognize barcodes and QR codes -which is our case of interest- through the device's camera and return an object of the SparseArray type with the decoded data. Setting up the code reader and camera in our activityĪnd in our activity or fragment we must create an object of the BarcodeDetector type. With our dependency already configured we can now go to our activity and/or fragment and create the objects, events and configurations necessary to have our own QR reader but first we must configure the layout of the activity or fragment: In our manifest we place the use of the camera: Para que el paquete actualice automáticamente podríamos hacer algo así implementation ':play-services-vision:15.+' Configuring the rest of the application for our QR reader The manifest file to handle permissions You should keep in mind that the versions change from one day to the next You can find the latest version in the official documentation at the following link: Implementation ':play-services-vision:15.0.2' The previous dependency gives us access not only to the vision API but also to the entire platform that Google Play offers us, as in our case of interest it is only reading a QR code, we can use the following dependency in our adle: We open our adle file and add the following dependency: Adding the dependency in the adle file in Android Studio Developing our own QR code reader on Androidįinally we come to the area of interest in what is to create our QR code reader on Android first we need to add the necessary dependency in our adle. With the help of a mobile we can recover this information just by pointing the camera towards the QR code and that is the idea and what we will do in the next section of this post where we will detail how to create a QR reader with Android. libraries and there are websites that are responsible for generating QR codes such as the following Generate your free QR code or a personalized one using a programming language as we saw previously. ![]() On the Internet you will find an immense number of ways to generate QR codes We can even create QR codes with PHP, Java, etc. ![]() Where we can process medicines and indicate to the client if the medicine is useful for them, having their profile previously loaded and without the need for the client to provide any information or data manually. and it is because with an Android app we can scan any type of QR code.Īlthough our case of interest is to show the process of creating an Android application to use it as a scanner in an Android app. What is a QR Code used for? and how we can exploit them in our Android appsĪs previously mentioned, QR codes are widely used due to their versatility and great utility They are used in all kinds of products, such as food, up to devices, automobiles, magazines and many other types of advertising, marketing, etc. ![]() QR codes are really useful to manage inventories, share data and information in an easy and very professional way QR codes are currently a fundamental element in any small or large application due to their versatility when using them. gms:play-services-vision, but before that let's see what it is, how a QR code works and how we can use it in our Android applications and webs: What is a QR code?īefore going into the topic of how to develop a QR reader using a native library provided by the people of Google, it is important to know what a QR code reader is and how its structure works, which is what we will explain below.Ī QR code is nothing more than a system that allows information to be stored in a kind of next-generation barcodeĪ QR code is a type of barcode but in two dimensions in which information is encoded in a box like the following In this post we will see how to create a QR code reader on Android in our applications To get a clearer idea of how a QR reader works, there are currently several QR readers on Android that you can find on Google Play to name a few:ĭeveloping a QR reader in our Android application with the Play Service libraryĪs you well know, Google offers a significant amount of functionality that translates into several APIs developed by Google itself that it makes available to us developers through its libraries as well as Play Services as well as supports among many more To do the most common tasks, such as creating an application to read a QR code, it is not necessary to use a third-party library or package the one provided by Google that does all the work for us is enough for us.Ĭreating a custom QR reader (created by ourselves using Android Studio as a software development environment or IDE) is quite simple with Android and we only have to include an external library which corresponds to Google Play services:. Rhino 8 for ios instal free2/13/2024 ![]() Step 3Simply tap them to play in preview and click Done on the top-right corner of the screen. Then, tap the Ringtone scroll down to see the available free ringtones. Step 2After that, tap the Edit on the top-right corner of the screen. Tap the Contacts to reveal your contacts on your iPhone. Step 1On your iPhone, open the Phone app. ![]() Steps on How to Set Free Ringtones for iPhone (Contacts): The selected ringtone should have a checkmark on the side. Simply scroll down and tap the ringtone to play it in preview. It will direct you to another selection where to select a ringtone of your preference. Then tap the plus sign (+) on the top-left corner to add your alarm. Step 1On your iPhone, open the Clock app and tap the Alarm on the selection below. ![]() Steps on How to Set Free Ringtones for iPhone (Alarm): Now that we've covered the basics, let's move on to this straightforward and creative approach to make your phone ringtone stand out and let the crowd hear it. You can also easily set different ringtones for each of your contacts if you've grown bored of hearing the default ringtone or maybe ringtone for your alarm when you wake up in the morning. What's more, customizing your ringtone doesn't end there. FAQs about Free Ringtones on iPhoneĪre you tired of hearing the default ringtone on your iPhone? Well, are you aware that you can change that ringtone according to your preference? Here we will teach you to select a new ringtone from a few different built-in options provided for you. ![]() ( Screenshot of a contact list with names and phones ) Then, a contacts list of Names and Phones can be printed as you need. If you only need “Name” and “Phone” as paper backup, just select Name and Phone. Then, the contacts with customized fields can be saved and printed. Move the item in the left column that you need to the right column. Choose Custom Fields and click on the setting icon on the right. There are three options in fields section: valid fields, all fields, and custom fields. Choose the contacts you need, right-click on them and go to Export. ![]() Now let’s look at how to print optional contacts fields with Cisdem ContactsMate.ġ. That is to say, it can print filtered information according to your needs. It helps you to print the contacts fields you need and leave out the unnecessary information. Sometimes, you only need to print part of the information not all of them.Ĭisdem ContactsMate provides a perfect solution. You only want to print Name and Phone number?įor some people, printing all information of contacts (including name, address, birthday, email, work fax, notes, etc) is not what he needs. Then, right click on the group you need, and print the contacts of the group.īenefit 2. ![]() If you use groups to organize and manage your contacts, it is better to print a group contacts list.įirstly, add a group and rename the group. Print a group contact listĪpart from printing a contacts list, Cisdem ContactsMate, the contacts management tool also allows you to print a group contacts list. Benefits of printing contacts from Gmail with Cisdem ContactsMate Benefit 1. If not, save the file as PDF, and find a printer to print this file.įollowing the steps above, a full contacts list from Gmail is printed easily with the help of Cisdem ContactsMate. If your computer is connected to a printer device, click “Print” directly to print out the contacts list. Print a contacts list from Gmail directly. Usually, most people select Print Default Fields, because the printed paper is nicely-formatted. Select “Print All Fields”, all information of a contact will be printed. Select “Print Default Fields”, the contacts information including name, phone number, email and address will be printed. Print all contacts from Gmail: Click your mouse with Group Google, right click on it, and go to “Print”. Print multiple contacts from Gmail: Select the contacts you need, right click on these chosen contacts, and go to “Print”. Choose to print only selected contacts or the entire Gmail Contacts. And your contacts from Gmail are uploaded to this app. Click the button next to the Updated contacts detected message. Select Google and sign in using your Google account.Īnd remember to Check the box next to Contacts. Download the application, and click on “Add Account” button. Steps on How to Print A Contacts List from Gmail via Cisdem ContactsMate Share contacts to develop relationship at ease.Send messages, e-mails, and start a call instantly.Sync contacts from Gmail, iCloud, Exchange, Facebook, Twitter, LinkedIn, etc.Add, edit, and organize Gmail contacts easily.Remove duplicate contacts from Gmail, Outlook, Exchange, iCloud.Import contacts from CSV, vCard, Excel to Gmail. ![]() This tool is widely used by office workers, business man, and especially those with very long contacts list.Ĭisdem ContactsMate can be used to print contacts from Gmail, iCloud, Facebook, Exchange, and Twitter.Īpart from printing contacts, Cisdem ContactsMate has other features: It helps you to print Gmail contacts easily and neatly. The most efficient way to print Contacts from Gmail is to use Cisdem ContactsMate, a Contacts management tool. No matter what the reason you need to keep hard copies of Gmail contacts, there are several ways to print contacts from Gmail. How to Print Contacts from Gmail via Cisdem ContactsMateįew people want to keep a physical address book. How to Print Contacts from Gmail via iCloud How to Print Contacts from Gmail via Google Contacts How to Print Contacts from Gmail via Cisdem ContactsMate Discuss adventitious breath sounds2/13/2024 ![]() There are regional variations in the intensity of breath sound. Lung sounds normally peak at frequencies below 100 Hz, with a sharp drop of sound energy occurring between 100 and 200 Hz, but it can still be detected at or above 800 Hz with sensitive microphones. Therefore, turbulence generated during expiration moves away from the chest wall and become fainter. The inspiratory component originates in the lobar and segmental airways, whereas the expiratory component arises from more central airways. The origin of both phases of respiration is also indifferent sites. The short expiratory phase is due to the passive nature of expiration resulting in generation of less turbulent airflow. ![]() The expiratory sound is audible only in the early phase. However, breath sounds cannot be generated at the alveolar level since airflow is laminar within the alveoli. Vesicular breath sound is a misnomer as vesicles means alveoli, and this gives the impression that the breath sound is originating at the alveolar level. Turbulency occurs when Reynaud's number exceeds 2,000. Whether airflow becomes laminar or turbulent depends on Reynaud's number. Turbulency produces noise as the air molecules collide with each other and with the airway wall. Inhalation of a lighter gas mixture for example, helium reduces the turbulent flow and makes laminar flow more likely. It depends on the density of air more than viscosity. Turbulent flow is disorganized and chaotic in nature. Unlike laminar flow, it does not have high axial flow velocity. Turbulent flow occurs when high velocity of flow passes through a large diameter airway, especially through an airway with irregular walls, for example, the trachea and bronchi or in the airway with sudden branching. Small airways (<2 mm) are not the site of breath sound production as flow here is laminar in nature, and therefore silent. Laminar flow is directly proportional to the driving pressure. Where Q is the volume flow rate, P is the driving pressure, r the radius, n the viscosity, and l depicts length. We will discuss the various types of breath sound, adventitious sounds, and vocal resonance and their clinical importance and pathogenesis. Auscultation of the lungs includes breath sounds-its character and intensity, vocal resonance, and adventitious sounds. Modern stethoscope had undergone several modifications before being molded into the current shape. Initially he used rolled paper cone, and later on a wooden tube. Laënnec published his seminal work in 1819 in his masterpiece, “A Treatise on the Diseases of the Chest”. However, with the invention of stethoscope by Rene Theophile Hyac in the Laënnec in 1816 the art of auscultation not only became popular worldwide, but also comfortable for patients and physicians. He described this as a method of direct auscultation. It was Hippocrates who began the concept of auscultation by applying ear to the patient's chest to hear transmitted breath sounds and called this procedure as “immediate auscultation”. Technologic advancement has led to erosion in the bedside teaching due to overreliance on laboratory testing therefore, the clinical relevance of auscultation has receded significantly in recent years. History taking and a detailed physical examination, including the time-honored sequence of inspection, palpation, percussion, and auscultation should be considered an essential part of clinical examination, even in 21 st century with explosive advancement in technology related to health sciences. The auscultation of the respiratory system is an inexpensive, noninvasive, safe, easy-to-perform, and one of the oldest diagnostic techniques used by the physicians to diagnose various pulmonary diseases. Download the new for apple Sierra2/12/2024 It also has built‑in encryption, crash‑safe protections, and simplified data backup on the go. It supports 64‑bit inode numbers, is designed for flash memory, and is designed to speed up common tasks like duplicating a file and finding the size of a folder's contents. System Apple File System Īpple File System (APFS) replaces HFS Plus as the default file system in macOS for the first time with High Sierra. The default desktop picture is an image of North Lake in the High Sierra region. This requires using a patch to modify the install image. It is possible to install High Sierra on many older Macintosh computers that are not officially supported by Apple. MacOS High Sierra requires at least 2 GB of RAM and 20.12 GB of available disk space. MacOS High Sierra is the final version of macOS to support the Unibody iMac and the Polycarbonate Unibody MacBook, as its successor, macOS Mojave, drops support for the late 2009 and final models.Īll the Macs supporting macOS Sierra support macOS High Sierra. Among the apps with notable changes are Photos and Safari. This makes it similar to previous macOS releases Snow Leopard, Mountain Lion and El Capitan. Its name signified its goal to be a refinement of the previous macOS version, macOS Sierra, focused on performance improvements and technical updates rather than features. The name "High Sierra" refers to the High Sierra region in California. ![]() macOS High Sierra was announced at the WWDC 2017 on J and was released on September 25, 2017. MacOS High Sierra (version 10.13) is the fourteenth major release of macOS, Apple Inc.'s desktop operating system for Macintosh computers. 2022 dynasty rookie superflex mock draft2/12/2024 Ready to go for the gold? In the Draft War Room you can adjust the weighting even heavier toward year-one projection in "Win Now" mode. That means you can use these values for ranking in the preseason, regular season, and trade valuations. The results are an unparalleled single (true) value you can use universally on the site. Period.ĭMVP+ values then apply a weighted average of those 1-,3-,5- and 10-year projections and a cross-positional algorithm based on your exact league setup and scoring. These are the smartest fantasy football projections on the market. And these numbers are specific to both positional groups and archetypes of players. ![]() We determine this output using scientifically-sound performance aging curves and retirement rates. Our process has been built using machine learning for all NFL data since 1999. ![]() At times we can distort our baseline evaluations of these players to a fault. We rightly change our perspectives after the NFL draft. Were going to have you covered with our 2022 Dynasty Rookie Draft Kit. Performing a mock draft in January with knowledgeable competitors is a great way to gauge our evaluations versus the market ADPs. Post-Round 1 Dynasty Superflex Rookie Mock Draft. Then we use 3-year, 5-year, and 10-year fantasy forecasted output. RotoWires first rookie mock draft exercise of 2022 was a success. Willis is likely going to be the first passer taken in rookie drafts and most non-Superflex rookie drafts will feature him being selected early in the second round. We start with a player's baseline, a weighted average of this year’s projection, and their last two seasons. This draft class doesnt have the same talent at the quarterback position as last season, but Malik Willis still boasts some massive rushing potential and a cannon for an arm. Despite being the third signal-caller selected, Richardson is the second pick here and is the favorite to earn a 1.02 rookie ADP in superflex rookie drafts. Today, let’s turn our attention to the 2QB/Superflex format that continues to grow in popularity. The Jets selected the Iowa State product at the top of. 1.01 Breece Hall (RB NYJ) My highest-ranked rookie running back is Breece Hall. You wouldn’t buy a house with a cracked or leaking basement, would you? No! The foundation for anything is critical.Īt Draft Sharks, our Dynasty Rankings are based on data-a lot of it. Yesterday, we brought you a Post-Combine 1QB Mock Draft. Let’s take a look at a dynasty startup mock draft. Dynasty Rookie Mock Draft: 10-Team, Superflex Dynasty Rookie Mock Draft: 12. We’ll continue to have you covered through the. Jordan Vanek ( jordanvanekdfs) from 4for4 7. Brandon Niles ( 2guysbrandon) from 4for4 6. Patrick Kerrane ( patkerrane) from NBC Sports Edge 5. Chris Allen ( chrisallenffwx) from 4for4 and Football Guys 4. ![]() Day 2 was full of fantasy-impacting moves. Anthony Amico ( amicsta) from Establish the Run and Football Guys 2. Rather than putting forth a traditional mock draft, I'll examine different draft strategies from each slot based on how the board falls and explain why each player fits the mold.Off-the-cuff opinions from random guys on the internet are not the best foundation for creating Rankings. RotoBallers updated 2022 fantasy football superflex draft rankings for the. Updated 2022 Dynasty Superflex Rookie Draft Rankings (Fantasy Football) Round 1 was a wild ride. That said, dynasty managers build differently based on their team context and the way they approach dynasty in general. Unless it's a Superflex league and you really need a quarterback, which is hopefully not the case with this year's class, you typically focus on your player valuations and long-term outlook. Thankfully, in a rookie draft for dynasty leagues you don't need to worry as much about roster construction. Of course, as Mike Tyson said, "Everyone has a plan until they get punched in the mouth." For every type of fantasy football draft, there are a bevy of viable strategies. 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When you confirm that you are a teacher, you receive 10% off your purchases. Verify your status as a teacher to receive 10% off purchases. To receive a 20% discount, confirm that you are a teacher at ID.me. Verify your teaching position to receive a unique discount code good for 15% off jewelry at a regular price.Ģ0% off everything is offered to teachers.Įvery order is discounted by 15% for teachers.įor a 20% discount, prove that you are a teacher. Receive 15% off full-priced goods when you provide your teacher’s I.D. Sign up to get 10% to 20% off everything you buy.Ĭlothing, Shoes, and Accessories Teacher DiscountsĢ0% off at factory outlets and 30% off online and in-store. Join the Star Teacher program to get a 15% immediate discount from the Design, Print, & Ship DepotTM, 10% back in Rewards on ink, toner, and paper, and 1% back in Rewards on almost everything else. Join the Lakeshore Rewards program to earn points. Join the Preferred Customer program to receive a 10% discount on art supplies sold at full price.īy joining the Print Preferred program, you may save 10%. You can download up to five teacher resources, such as worksheets and other materials, each week for just $2.99 with the Teacher Club Card. Also, please take a look at our additional Costco teacher discounts. Teachers may save up to $25 per month on unlimited cellular contracts.Ī $20 Costco Shop Card will be given to teachers who join Costco as new members. When you purchase directly from Samsung’s website, you can get a discount of up to 30% for students. Teachers also get 10% off Windows devices and free access to Microsoft Teams for Education and Office 365 Education.Ī free license for QuickBooks Online is provided to educators. To receive special teacher discounts at the H.P. Search the Google for Education website for special deals and discounts. Offers a 40% discount on a selection of software. Teachers and students at qualified schools are given free access. On Unlimited plans, special teacher discounts are available. Get a monthly Creative Cloud subscription for more than 60% less.įor a few devices, Apple Education Pricing is available. This list is always expanding and changing, so bookmark it and return it. Thankfully, thousands of companies and organizations agree with us! Teachers may save money on anything from computers and printers to apparel, shoes, and school supplies if they know where to search. We would provide teacher discounts on everything if we were in charge of the world. Maya farrell lilly hall2/12/2024 ![]() ![]() However, after being together, Kirby came out to say that Majah Hype was physically and sexually abusive to her. The two are reportedly together since 2018 while they both were in relationships with other people. The description of the page says it is to raise funds for Kirby, who is a victim of Intimate Partner violence and has been suffering abuse at the hands of the popular comedian for over a year. A woman – Jamila Lyiscott, who says she is a friend of Kirby, has created the page. Meanwhile, friends of Kirby have started a gofundme campaign to raise funds that will take legal action against Majah Hype. Many think he is taunting Kirby, who has had a verse from the Poem in her bio for years which says, “does my sexiness upset you?” However, Majah Hype continues to post to his stories up to 21 one hours ago as he posted various motivational messages.įans, however, think that the comedian is still passive-aggressively attacking his ex after he posted the poem ‘ Still I rise’ by Maya Angelou. Neither of the two parties have been active on their social media- with Kirby’s last post being six (6) days ago. In others, however, there is no tattoo leading to many speculating that it is not her or that the video might be old. In some of the videos, Kirby can be clearly identified as her back tattoo shows out. Late Wednesday (Dec 9), more videos popped up of Majah Hype’s ex Latisha Kirby Farrell which shows her in very compromising actions.įour videos flooded the internet, which shows Kirby giving oral sex with four different men. Final Cut Pro for windows instal2/12/2024 Good: 'How do I record 4k on my CamTek 9500 Camcorder?' Moderator Discretion Applies! To make it eaisier for other users to find information on the subreddit, posts asking for help and support must summarize the question in the title. Descriptive titles are required for posts asking for help/support If you wish to list a professional position and are unable to comply with these guidelines for reasons of commercial sensitivity, please message the moderators for an exception. This includes offering hypothetical future income like YouTube Adsense sharing, or payment by "exposure." 'Work for free' postings are not permitted. Hiring / ISO / Job Listing post policyĪll hiring posts must state the budget, any relevant dates, and the country in which you are based. Moderators reserve the right to remove politically themed posts they deem off topic or inflammatory at their discretion. r/videography is not a political soapbox, nor a place to debate politics - there are many other subreddits more suited for that. Politics does influence our industry and discussion of specific policies and legislation that affects the industry directly are allowed. This includes 'sharing' or 'trading' of licensed content or subscriptions. No Piracy or Suggestion of Piracyĭo not use /r/videography to facilitate piracy or suggest piracy of software or assets. ![]() If you engage in 'astroturfing,' mentions of your product/service will be permanently blacklisted from the subreddit. Overtly NSFW videos cannot be posted for feedback (sorry!) No Self Promotion, Sales, or Advertisingįor advertising your commercial product, please use ( This includes content marketing, surveys, giveaways, crowdfunding campaigns, and private sales.Ĭorporate accounts are welcome to discuss and recommend their products where appropriate, but affiliation with the company must be made clear. Posts regarding sex work are moderated more strictly. There are sectors in this industry that deal with partly or wholly NSFW content and discussion of such production is welcome however please assume that this subreddit is browsed by professionals in their workplace. You are expected to comply with Reddits' Content Policy. Please remember that /r/videography is a subreddit for people of all skill levels. Subreddit Rules Be respectful of other users / No Gatekeeping / Comply with Reddit's Content Policyīe respectful of other users Intentionally inflammatory, racist, sexist, homophobic, transphobic, or otherwise non-contributing offensive content will be removed and may result in a ban without warning or recourse. Vegas - /r/vegaspro - ( Subreddit Rules).Premiere - /r/premiere - ( Subreddit Rules).Final Cut - /r/finalcutpro - ( Subreddit Rules). ![]()
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